Educational & Wellbeing Disclaimer

Educational and Self-Reflective Material

The Inner Child Practice website, books, companion resources, newsletter, reflections, and exercises are provided for educational and self-reflective purposes. They are intended to support greater emotional awareness, self-compassion, self-trust, and thoughtful personal practice.

Not Professional Care

These materials are not therapy, diagnosis, medical advice, psychiatric advice, crisis care, or a substitute for support from a qualified professional. Clarice Sawyer is an author and guide, not a therapist or clinician.

No Diagnosis

References to experiences such as people-pleasing, perfectionism, worry, self-doubt, shame, conflict avoidance, or emotional reactivity are descriptive and non-diagnostic. Experiencing one or more of these patterns does not by itself establish childhood trauma or any mental-health condition.

A Practice, Not a Guaranteed Outcome

The 30-day structure in Healing My Inner Child in 10 Minutes a Day is a practice period designed to create structure and momentum. It does not guarantee that past experiences or emotional patterns will be completely resolved in 30 days, and individual experiences will differ.

Choose a Manageable Pace

Use your own judgment about which reflections and exercises feel appropriate for you. You may pause, adapt, or set aside a practice at any time, and you may choose to seek qualified professional support for concerns that need individual attention.

Crisis Support

This website and its contact email are not crisis services and are not monitored for urgent support. If you need immediate help, contact an appropriate emergency or crisis service where you live.

Contact

For a question about this disclaimer, email clarice@innerchildpractice.com.